Practicing a sport, especially outside, is proven to be a factor of inclusion and has huge benefits for the mental health. Indeed, being in contact with nature, has been proven to be essential, in order to have a good mental health. It is recommended to spend every day at least 30 minutes outside and do daily activity. Sport can fulfill both.
It can reduce stress level, and therefore enhance performances after the activity. The person practising it, will be more productive after an outdoors activity, as they will have already exercised and exteriorized their emotions and their stress. Exercise releases endorphins, which are natural mood-boosting chemicals, and can reduce symptoms of anxiety and depression. One can subsequently improve their physical fitness, as well as, taking in some vitamin D, by exposing themselves to sunlight.
Furthermore, sport is proven to be good for inclusion. Indeed, social interactions are enhanced by practising a sport outdoors. It often involves teamwork, cooperation, and social interaction between people, especially a sport played in team. It is good for minorities, and people with diverse backgrounds, as they have an opportunity to mix in with other people by playing an outside sport.
Parks, open fields, and recreational areas are typically accessible to a wide range of individuals, regardless of their physical or financial limitations. This inclusivity helps create a sense of belonging and community, fostering social connections among participants. It gives good values, and more self- esteem to people and helps them meeting new friends and getting included in new groups.
That is why practising a sport outside is good for inclusion and mental health.
Léo Herve
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